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Do you ever feel lightheaded after a work out?

#bloodpooling#lighthead


Do you ever get that feeling post workout or after physical activity when you get a little light headed? Listen to Manoj's tip here regarding blood pooling and the importance of continuous movement to keep the blood moving.


For all classes, more tips and your online workouts please visit ukfitclub.com.


#ukfitclub #keepmoving #workoutonline #keepactive #legday #workyourlegs #pilates #yoga #tone #joinonline #liveordemand


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