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As we age, staying in shape becomes more complex. Even with regular training, many professionals over 40 struggle with slower recovery,...

As we move into our 40s and beyond, it’s easy to feel like the rules of health and fitness start to change. You might notice your...

When we think about getting fitter or building strength, most of us picture the gym: lifting weights, doing cardio, sweating through...

"It's never too late...... make the change" If you're over 40 and juggling work, family, and personal goals — you’re not alone. Many of...