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By Manoj at UKFitClub | Longevity-Focused Training & Coaching for Over 40s Could the Moon Affect Your Body — and Your Fast? At UKFitClub,...

By Manoj at UKFitClub | Personal Training in Winchmore Hill Is Fasting Worth It After 40? If you're over 40 and wondering whether fasting...

By Manoj at UKFitClub | Personal Training in Winchmore Hill “Why Does My Sciatica Keep Coming Back?” If you’re over 40, work at a desk,...

If you’re over 40 and experiencing clicky knees , stiff shoulders , or achy hips , you're not alone. As we age, it’s common to feel like...

Finding the right gym can feel like searching for a needle in a haystack. With so many options available, it’s crucial to know what to...

Posted by Manoj, Principle at UKFitClub – Personal Training in Winchmore Hill N21 Why Lower Back Pain Is So Common After 40 If you're...

By Manoj, Founder at UKFitClub Person adjusts weights on barbell Why “Clean Eating and Walking” Stop Working After 40 You’re doing...

By Manoj, Founder at UkFitClub We all expect to lose strength and stamina as we age. But here’s a lesser-known fact: You also lose bone —...

By Manoj, Founder at UKFitClub Woman lifting barbell in gym. Most people think of muscle as something cosmetic.Something you care about...

By Manoj Tailor, Founder at UkFitClub Insulin isn’t just about blood sugar or diabetes — it’s a powerful metabolic hormone that...

Build Muscle & Recover Smarter As we age, staying in shape becomes more complex. Even with regular training, many professionals over 40...

As we move into our 40s and beyond, it’s easy to feel like the rules of health and fitness start to change. You might notice your...

When we think about getting fitter or building strength, most of us picture the gym: lifting weights, doing cardio, sweating through...

"It's never too late...... make the change" If you're over 40 and juggling work, family, and personal goals — you’re not alone. Many of...